Cette expression est à la mode et entre dans le top 10 des savoirs à tout prix ! « mais il faut que tu lâches prise !!! » peut on s’entendre dire par nos plus proches lors d’une situation inconfortable de la vie. «  Euuuh, oui ok, mais…. comment ???!!! »

Encore faudrait-il savoir ce que l’on tient…

Jacobson pour amener l’état de relaxation a été l’un des premiers à mettre en place une méthode basée sur l’alternance tension/détente des différentes parties du corps, des différents groupes musculaires. C’est une méthode que j’utilise volontiers pour aider à la prise de conscience de l’état du tonus musculaire lors de premières séances. Il arrive de voir des personnes, épaules complètement rentrées, surélevées, rides du lion entre les sourcils très serrées, mâchoires collées dire « là, je me sens bien ! tout à fait détendu ! » vu de l’extérieur, on aurait peut-être du mal à y croire et pourtant…

Lâcher prise ? faire un pas de côté ? mettre entre parenthèse ? prendre du recul ? faire le vide ? est-ce que toute ces expressions seraient-elles synonymes ?

Cela dépend.

Libération des tensions inutiles…cette expression souvent utilisé en Sophrologie montre bien que certaines tensions sont, elles, utiles. Pour cela il est bien nécessaire de se rendre compte de se que l’on tient, ce qui nous tient et de la différence entre les deux. Cette différence est peut-être à lâcher… ainsi alors, nous commençons à changer notre attitude ordinaire et habituelle, nos réflexes conditionnant, nos automatismes trop souvent fondés sur nos souffrances passées et nos craintes futures…alors peut-être pourrons-nous mettre en place de nouveaux réflexes plus positifs, énergisants, constructifs…

Lâcher prise ne signifie pas résignation ou baisser les bras ! Bien au contraire ! Le lâcher prise permet de ne pas se noyer dans ce mouvement permanent des pensées qui commentent, qui me ramènent à mes expériences passées, à mes projections futures, à mes conditionnements, mes freins, qui analysent et me mettent au centre de tout acte même ceux que ne sont en rien en lien avec ma personne « oohh, non ! il pleut ! ca va être une journée atroce ! » quel est le rapport entre la météo et mon humeur ? de manière objective ? Peut-être un simple conditionnement fait de la répétition de cette habitude à tout commenter. Cette habitude aussi, naturelle, à reproduire ce que j’entends depuis que je suis petit : « mes parents avaient-ils déjà tendance à s’apitoyer sur leur sort quand la météo était mauvaise ou plutôt à se réjouir en se disant que c’était une bonne occasion pour faire des activités d’intérieur si agréables en famille ? mes amis, mes proches ont-ils ces remarques ? est-ce mes convictions ou celles adoptées par mimétisme ? »

Il pleut. Réflexe : je râle…je souffles… j’observe…je regardes…ces couleurs sont plutôt rares à contempler ici…de toute beauté…cette fraîcheur douce semble être appréciée par mon corps, mes mouvements sont souples et légers…mes tempes également… et se laisser porter par les idées qui me viennent pour profiter de ce temps…

 Voici quelques pistes données par Christophe André pour lâcher prise dans « Et n’oublie pas d’être heureux – Abécédaire de psychologie positive »

« 1/décider de cesser l’effort tel que nous le conduisons, s’arrêter de forcer

2/accepter que ça ne passe pas, que la voie est bouchée, soit parce que ce n’est pas la bonne voie, soit parce que ce n’est pas le bon moment, soit parce que ce n’est pas la bonne manière

3/observer la montée des états négatifs (déception, colère, abattement, humiliation), se dire que c’est normal mais pas souhaitable

4/se désengager de la tâche ou de la situation, en sortir et s’accorder une bouffée de vie, se dire qu’on y reviendra plus tard, ou jamais »

 

 

 


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