NOUVEAU!!!

en 2019!!!

La Sophrologie s’invite à 

8 rue Gaston Perrot 89100 Sens –

*Cycle de 6 séances

« Vigilance et Sommeil: les Troubles du Sommeil »

les lundis soirs de 19h15 à 20h45.

Nouveau Groupe= lundi 25 mars!

150€forfaitaire / personne pour le cycle de 6 séances

*Ateliers thématiques mensuels

pratiques avec une touche de théorie,

juste pour comprendre et apprendre…

un samedi par mois de 14h à 17h30 – tous les 2èmes samedis de chaque mois

65€ / personne l’atelier de 3h30 (pause avec collation incluse)

forfait 5 ateliers: 290€

Samedi 13 Avril = Introduction à la Méditation de Pleine Conscience

Déjà passé (peuvent être envisagé en formule privé à votre domicile)

Samedi 9 Février 2019:  » Comprendre le Stress: Comment le gérer au quotidien? » Niveau 1

Samedi 9 Mars 2019: « Rythmes Vigilance et Sommeil: Ré-apprivoiser son Sommeil Positivement »

thèmes 1er semestre 2019:

*Comprendre le stress : comment le gérer au quotidien ? (sur 2 niveaux)

*Veille & Sommeil : Comprendre et apprivoiser son sommeil (sur 2 Niveaux)

*Se relaxer et récupérer : un temps pour Soi au quotidien

*Ancrage et Enracinnement : nos 4 attitudes naturelles

*RD1 : Conscience et Présence à Soi

*Découvrir la Méditation de Pleine Conscience

Inscriptions: me contacter – Morgane Bertin-Denis 06.37.86.89.01

à venir: des stages de vacances pour les enfants, pour les ados, des cours hebdomadaires non thématiques…n’hésitez- pas à me faire part de vos envies et besoins…


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