Vivre en pleine conscience de soi et dans la joie de l’Etre

La Sophrologie, c’est :

-l’étude de la conscience humaine, de ses états et modifications

-une méthode pour retrouver l’équilibre corps/ esprit

-une thérapie courte, holistique, douce et enveloppante

-une méthode née de la rencontre de l’orient (yoga, taï chi, méditation…) et de l’occident (relaxation, philosophie, neurologie, psychologie…)

-un moyen d’être à l’écoute de son corps, de découvrir nos sens, nos ressentis et nos intuitions

-une méthode qui vise à l’autonomie de l’individu dans son épanouissement

Origines étymologiques du terme:

Sos : harmonie, équilibre
Phren : conscience, esprit
Logos : étude, science

« quand la pensée s’arrête, la conscience née »

Dr A.Caycédo

Discipline née dans les années 60, développée par son fondateur le Dr Caycedo (médecin neuro-psychiâtre), elle est le résultat de la rencontre de sciences occidentales et de pratiques ancestrales venues d’Orient.

C’est l’étude de la conscience et des valeurs existentielles de l’être humain.

C’est une thérapie brève ou une technique (selon le cadre) qui permet à l’Etre de mettre son mental au repos pour laisser place au développement de sa personne.
On y développe ses réalités positives, ses capacités…Chaque être humain ayant en lui toutes les potentialités pour vivre harmonieusement.

Par ce travail nous venons renforcer l’estime de soi, les capacités de chacun, ré-harmoniser l’équilibre corps- esprit.

L’être humain sait magnifiquement ruminer du négatif, il apprend par la Sophrologie qu’il a cette même capacité à dynamiser du positif !
La Sophrologie est une méthode verbale, douce qui a pour objet d’étudier sa propre conscience.
Chacun expérimente, découvre sa propre conscience.

Chacun est renvoyé à son propre vécu, à ses propres expériences, à ses ressentis corporels pour prendre ainsi pleinement sa place dans le monde.

La Sophrologie vise avant tout à l’épanouissement, au bien-être et à l’harmonie de l’individu.

Le Sophrologue enseigne, transmet des méthodes. Vous les retravaillerez chez vous, à votre rythme, à votre manière pour vous les approprier.

Le Sophrologue est un passeur, un accompagnant et non pas un conseiller. Je ne sais pas pour vous, ne vous transmets aucune vérité, juste une méthode qui peut vous aider à percevoir votre réalité de manière plus positive, plus objective, à investir votre corps dans le présent.

La Sophrologie vous permet d’être dans votre corps ici et maintenant sans à priori, sans jugement, sans attente, de vous débarrasser de vos à-priori, de vos jugements négatifs sur vous-même, votre entourage, les autres, de tous ces freins à la réalisation de vos projets.


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