les troubles du sommeil

« Ce n’est pas une petite chose de savoir dormir, il faut savoir veiller le jour pour bien dormir » Nietzsche Ainsi va Sarathustra
On dort environ un tiers de notre vie et environ 40% des français dorment mal (selon le Dr Abrezol)
Le sommeil n’est pas vain. Il est nécessaire et vital pour le corps et l’esprit. Sa première fonction est la régénérescence des cellules dont les fibres musculaires et la réorganisation des connections neuronales. Les conséquences d’un mauvais sommeil sont multiples: troubles de l’attention et du maintien de l’éveil; problème de surpoids (le sommeil sert aussi à la régulation de la glycémie et à l’élimination des toxines); problème de défense immunitaire; stress; problème de régulation de l’humeur; problème de concentration…
Beaucoup parce qu’ils ne sont pas insomniaques ne considèrent pas leurs troubles du sommeil. (suite…)


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